Diabetes is a metabolic disorder which can be cured through natural means. Do not resort to the use of medications. We can prevent diabetes by paying attention to our food intake. Most of the diabetics are confused, what fruits that they can eat without elevating their blood sugar levels.
To most people, the taking of whatever fruit is safe for diabetes. However, they do not take into consideration the quantity of sugar especially glucose that are found in fruits. Some diabetics would complain that despite taking medications as well as controlling the intake of sugar & carbohydrates, their blood sugar levels are not satisfactory. At most times it turned out that their choice of fruits was false from the start.
A fruit that most not be consumed on a regular basis is the watermelon which has about 70 % glucose.
Other fruits that should only be taken on an infrequent basis include fresh apricot, banana, raisins, melon and pineapple. These fruits contain 50 - 70 % glucose.
So as a matter of differentiation, as long as the fruit is sweet, then it should be moderately taken.
You can take the following fruits that have a glucose content of less than 50 %:
1. Grapefruit: This has been found to lower the glucose level in a few days after intake & it is very good for diabetes.
2. Apple is another good fruit and as the saying goes-an apple a day can keeps the doctor away- aptly applies.
3. Other permitted fruits dried apricot, pear, plum & orange.
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